Sunday, February 24, 2008
Old Days Activities
Honesty and Sincerity
Friday, February 8, 2008
Activities in the old age
Joint Humanity Project
Thursday, January 31, 2008
Maintain Good Health with Normal Life.
He is painstakingly control his health to his doctor so that he can anticipate earlier if any health problem he might have. Recently his doctor declared that he had a very tiny gallstone, but not too dangerous. He also have a prostate problem and caused him hard to pee. His ongoing medication is his hypertension. His eyesight also had been corrected because he had cataract minor surgery. And his doctor said that minor health problem is normal for a man of his age.
He still be able to ride bicycle for 30-40 kilometers per day which he routinely have twice a week. Beside that he attends heart aerobic gymnastic and elderly gymnastic exercises every Saturday and Sunday. His daily routines are nursing his grandchildren and cultivate his garden. He avoid any stress and avoid any difficulty in his thinking so that he can live quietly and happily. He also consume a lot of vegetables and fruit and denied meat and any fries to keep his body healthy.