Old Friend

Paulus Fajar ( left). He is my old friend. I know him since 1985 at Medan ,and we did not meet for along time. But for the last two years we are often met on the health seminar who hold by Health Service and Health Laboratory at Denpasar.

He is 68 years old and he has 3 married children.
He had suffered with heart disease and prostate trouble for many years and had been taking drugs for it.
Beside of that he was also suffered with common eyes disorder /cataract and high cholestrol.
In order to make his healthy sight he has done cataract surgery for one of his eye.
For his health, he has taken medicines and consult to the doctor periodically and doing
walking exercise every two days.
His daily activities is to manage his export business together with his wife.
He tries to make his old days most enjoyable by taking a vacation with his family yearly.

Willing To Work

Wayan Ratim. Service to humanity is the best life ,exclaims Wayan Ratim 60, one of the teacher of government primary school at Celuk,Sukawaty Regency,Gianyar District , Bali.He has 3 married children and live at Bali.

He is master of this school that will worked together with Rotary Club to provide library school as long as five years.
Last year Rotary has supported this school one rack , 150 books and budget for libray management training .This year Rotary has been donate one unit komputer and printer and 150 books.
Owner of Bali Pos Newspaper was also donated 150 books on 19/11/07.
Stock in this moment was just 450 books , so that is not enough for 170 students.
He is also hoping support by the government or another institution.
He is very healthy in his old days to exercise his walk five times a week about four kilometers per day.
Next year he will retired, he owns gallery and managed along with his wife and children.As long as he still productive, he always willing to work to full fill their needs for their old days.
In his mind embrace the life without demanding anything.

Healthy Living

Wayan Singer 69, lived in Apuan Village, Baturiti Regency, Tabanan District .He had retired from Educational Departement. He has 5 married children with 8 grandchildren.The daily activities are taking care and maintain antorium garden that he can produce about 100 pieces of flower daily for selling.

To keep his health shapely he has arranged his meals continuously. Beside rice his food consists of various freshly coloured fruits and vegetables which provide a wide spectrum of vitamins offer a strong recipe for healthy living. From tomatoes, carrots, spinach, beans,these foods offer a rainbow of health benefits.
His health is fit enough to exercise his walk about 4 km every day
Eventhough he suffers with high cholesterol and prostate he did not take medicine but he has used traditional treatment and supplement.

Life will always be filled with challenges

Fakih Hasan, 77 from Surabaya, East Java.He has retired from educational department Denpasar. After he was retired he stay in Denpasar,Bali.

His health is fit enough eventhough he has done surgical operation of prostate and cataract.To keep his health shapely he has had done walking exercise five or six times a week for about 3 kms per day. Also to have an healthy meals he requires the guidance of Nutritionist.
For his daily activities he opened a small shop and provide what the community needs.

As a government’s retirement he has a health insurance card ( askes ).With that card, he and his wife can consult with the doctor at the government hospital, consumes his medication without any charges.
Meantime, his wife felt down at the bathroom back in May 07 and became unconcious until now. Due to limited budget, he has taking care his wife at home. However, he lives his life happily without any demand.

Great Memory

Mangku Sitepu is from Langkat District, North Sumatera, was born on Sept 22th, 1935 (72 years old) .

He was government employment retired. Prior his retirement he always moved around regarded to his working duties. He had had lived in Binjai,Tuban- East Java and Jakarta.
After his retirement he chose to live in Jakarta nerve on the spinal column
He lives quietly and secured and easily to contact with his three married children that lived in Jakarta
Mangku Sitepu's health is finely treated eventhough he has done surgical operation of nerve pinched on the spinal column, testicle, thyroid gland,cataract and haemorrhoids. Both of his hand also suffer of.tremble.

His daily activities are as a member of National Team of Avian Flu and Doctor’s Association.The group consists of 38 doctors which provite a huminatarion clinic service.Beside of that he is also a writer and have written 11 books successfully.It has been a great memory for societies .

Way Of Acting

Nyoman Karni 64, lived in Denpasar.Her husband suffered with diabetes and he has died some years ago.She had retired from government employment of Sanglah Hospital Denpasar.She has one children.

She suffered with osteoarthritis for many years and had been taking drugs for it.After she pension on 1996, doctor treat her osteoarthritis by injection every day on the knee’s joint where she feel pain as many as 6 times and it has been pain free.
Eventhough her health was deteriorated, high cholestrol, heart coroner and diabetes . She is very difficult to prevent diabetas because she can't arrange her diet.

To keep her health shapely and her peace of mind she managed with eat remedy and consult to geriatric clinic every month.She don't think seriously her health but in her opinion just handle if it possibele .