Healthy Living

Wayan Singer 69, lived in Apuan Village, Baturiti Regency, Tabanan District .He had retired from Educational Departement. He has 5 married children with 8 grandchildren.The daily activities are taking care and maintain antorium garden that he can produce about 100 pieces of flower daily for selling.

To keep his health shapely he has arranged his meals continuously. Beside rice his food consists of various freshly coloured fruits and vegetables which provide a wide spectrum of vitamins offer a strong recipe for healthy living. From tomatoes, carrots, spinach, beans,these foods offer a rainbow of health benefits.
His health is fit enough to exercise his walk about 4 km every day
Eventhough he suffers with high cholesterol and prostate he did not take medicine but he has used traditional treatment and supplement.