Discussion Can Prevent Stress

I Dewa Ketut Astama, 63 years old from Denpasar has three married and independent children, and all of his children have completed their education in University. His life was started as a guide for tourist. Then he moved to become a tourism entrepreneur. Now he owns travel company, cargo company, restaurant, silver gallery and petroleum retail business.

He is very busy man but enjoys to engage in a discussion and involved in many organizations. He said that discussion can prevent stress.

Recently he is the chairman of Bali petroleum and gas retail association and his companies managed along with his wife and children.

To keep his health in the good shape, he is alloted his busy time to do his regular exercises: brisk walk exercise 3-4 times a week and meditation exercising. He also a vegetarian and tried to prevent himself from de-generative diseases.

He also devoted his Saturday and Sunday only for his family.